Yoga
Course Description
Learn & practice yoga in a weekly 60 minute class. The class will begin with centering followed with warm up movements, standing & floor postures, ending with relaxation for several minutes. This class will focus on proper alignment & safety in performing the postures. This class can be taken repeatedly to deepen your knowledge of yoga techniques.
Pre-Requisites
None
Requirements
None
Cost
$45.00
Books
None
Upcoming Courses
February 20 – March 26 2020, Tuesdays, 6:15pm-7:15pm
Zumba
Course Description
This class combines Latin & pop based dance moves with low to high impact aerobics. In one hour you will tone, stretch, & sweat to a wide variety of popular & classic genres of music. This class can be taken by all age levels as there are modifications for every level. No dance experience necessary. Come and have fun while getting fit.
Pre-Requisites
None
Requirements
None
Cost
$45.00
Books
None
Upcoming Courses
March 2 – April 29, 2020, Mondays & Wednesdays, 5:30pm-6:30pm
Registration Options
Enroll Online Now
By Phone: 704-290-5212
In Person: 4209 Old Charlotte Highway, Monroe, Building A
Location
Old Charlotte Highway, Monroe
For more information, contact:
Tara Moss, 704-290-5212