fbpx

Fitness

Yoga

Course Description

Learn & practice yoga in a weekly 60 minute class.  The class will begin with centering followed with warm up  movements, standing & floor postures, ending with relaxation for several minutes.  This class will focus on proper alignment & safety in performing the postures. This class can be taken repeatedly to deepen your knowledge of yoga techniques.

Pre-Requisites

None

Requirements

None

Cost

$45.00

Books

None

Upcoming Courses

February 20 – March 26 2020, Tuesdays, 6:15pm-7:15pm

Zumba

Course Description

This class combines Latin & pop based dance moves with low to high impact aerobics. In one hour you will tone, stretch, & sweat to a wide variety of popular & classic genres of music. This class can be taken by all age levels as there are modifications for every level. No dance experience necessary. Come and have fun while getting fit.

Pre-Requisites

None

Requirements

None

Cost

$45.00

Books

None

Upcoming Courses

March 2 – April 29, 2020, Mondays & Wednesdays, 5:30pm-6:30pm

Registration Options

Enroll Online Now

By Phone: 704-290-5212

In Person: 4209 Old Charlotte Highway, Monroe, Building A

Location

Old Charlotte Highway, Monroe

Campus Map

For more information, contact:

Tara Moss, 704-290-5212